Introduction In our journey towards optimal health, the balance of macronutrients in our diet plays a critical role. Protein, a vital nutrient, is essential for building and repairing tissues, supporting… It’s that time of year we are enjoying warmer weather and being outside. What about sunscreen? Skin damage is related to sunburns and prolonged sun exposure. We don’t often talk… Update on current viral infection numbers, immunizations, and immune support. The audio link is below. If you prefer video, here is the link to the talk on our YouTube Channel. If… Are you curious about adult immunizations? Below you will find links to both audio and video presentations. Lots of questions about Shingles, Pneumonia, and Flu vaccines recently. We discuss different… The link above is a recording of our most recent zoom call. We cover a wide range of topics from Functional Medicine Forms, Covid/Viral Infections, Immune Support, and Immunizations. This… Do you know your risk? Are the right labs being monitored? Is your doctor or health care provider still talking about good vs bad cholesterol? Can you modify your risk?… It’s challenging to keep up with evolving information on a day-to-day basis, perhaps even more so during a pandemic. The goal of this blog is to provide you with some… Exercise has a positive impact on aging and immune function. The current recommendation for exercise is 150 min of moderate aerobic exercise weekly for an adult (30 minutes/day) and strength… The current pandemic has been instrumental in revealing the inadequacies of our current “health” care system and the general state of “health” around the world. This creates a great opportunity…Fueling Your Body Right: High-Protein, Low-Carb Meals and Snacks for Optimal Health
Sunscreen Safety Secrets You Wish You Knew One Year Ago
Viral Update: Numbers, Immunizations, and Immune Support
What immunizations do I need as an adult?
Update on immune support and infection 11-16-2020
Am I going to have a heart attack or stroke?
Exercise, Immunity, Resiliency, and Pandemics
Impact of Exercise on Aging and Immune Function
Supporting a Healthy Immune System
Now is the time for health.
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