Exercise has a positive impact on aging and immune function. The current recommendation for exercise is 150 min of moderate aerobic exercise weekly for an adult (30 minutes/day) and strength training 2-3 times per week. Children need 60 minutes daily. The video explains the benefits of exercise and provides a brief overview of the Innate […]

The current pandemic has been instrumental in revealing the inadequacies of our current “health” care system and the general state of “health” around the world. This creates a great opportunity to improve our own health and resiliency, as well as redesign our healthcare delivery system. It has become clear that a “disease” focused approach has […]

I learned some interesting things at a recent conference that explored chronic infections and hypermobile joint conditions. The current classification of “Joint Hypermobility” is undergoing change and in the literature moving forward will be split into “Hypermobility Spectrum Disorder (HSD)” and “Hypermobile Ehlers-Danlos Syndrome (hEDS). Ehlers-Danlos Syndrome (EDS) and Marfan’s Syndrome are the most well […]