It’s challenging to keep up with evolving information on a day-to-day basis, perhaps even more so during a pandemic. The goal of this blog is to provide you with some useful information and links to support your health. We all know how vital exercise is to our well-being. There is more evidence supporting nutrition, nutraceuticals, […]

Exercise has a positive impact on aging and immune function. The current recommendation for exercise is 150 min of moderate aerobic exercise weekly for an adult (30 minutes/day) and strength training 2-3 times per week. Children need 60 minutes daily. The video explains the benefits of exercise and provides a brief overview of the Innate […]

The current pandemic has been instrumental in revealing the inadequacies of our current “health” care system and the general state of “health” around the world. This creates a great opportunity to improve our own health and resiliency, as well as redesign our healthcare delivery system. It has become clear that a “disease” focused approach has […]