How do I get more Flax and Chia into my diet?
Flax and Chia seeds are great in terms of Cardiovascular and Hormone Health! From a health standpoint, the recommendation is 14-40 grams of Flax seed daily, which is equivalent to about 2 tablespoons. This contains about 75 calories, 5.9 grams of total fat and 3.8 grams of total dietary fiber. Flax seed is a good source of B vitamins […]
